nutrition from

bumps to babies

Hi I'm Jessica

Doctorate, dietitian, mama to two boys and one pup.

A healthy, happy life starts in the womb but it can be confusing to know what to do or what to eat. I am passionate about helping women do what’s best for themselves and their future babies in addition to helping new moms heal from childbirth and achieve their health goals through nutrition and wellness.

So, whether you’re ready to optimize your fertility so you can get pregnant naturally or want guidance on what to eat to feel your best during pregnancy or need some assistance in reaching your health goals after giving birth, I can help. My focus is providing individualized nutrition counseling, so wherever you are on your journey towards motherhood, together we can create a plan that works for you during this exciting (and sometimes anxiety-ridden!) time of your life.