are you ready to
fuel your fertility?
Have you been trying to get pregnant for months (or longer) and still haven’t seen a positive test?
Have you experienced a loss (or multiple) and want to do everything in your power to improve your chances moving forward?
Or have you been told ‘everything looks normal’, but your gut says something is missing?
Or are you preparing for an egg retrieval or fertility treatment and want to go in feeling confident that your body is as supported as possible?
Trying to conceive can make you feel…
Overwhelmed
You’ve gone down the rabbit holes, tried the supplements, changed your diet, but still don’t know what actually matters for your body.
Frustrated
You’re doing ‘all the right things’: tracking ovulation, timing intercourse, eating well and yet nothing is happening. Or it did happen…but then it didn’t last.
Uncertain
You’re wondering if you’re wasting time or missing a key piece of the puzzle to improve your chances and no one has helped you create a clear path forward.
What if trying to conceive didn’t feel like guesswork anymore? What if you understood why things haven’t worked yet and knew exactly what to
focus on next?
introducing…
Fuel Your Fertility
A 12-week online program designed to help women improve egg quality, cycle health, and overall fertility so you can move forward with clarity and confidence.
“My husband and I are planning on TTC towards the end of the summer. I was feeling a little lost on the whole process, so I figured this was a great place to start. The nutrition stuff was the most interesting to me (who knew nutrition was so tied to your fertility), but I really wanted to learn the basics of my cycle and what it meant for getting pregnant.
The amount of information that I got out of this is incredible. I could have researched some of this on my own...but here’s the thing: you don’t know what you don’t know. There were so many times where I said “wow, I would have never even thought about that, but it is so important!”. I would have never thought to research those things, because I didn’t even know they were something to think about.
I feel way more prepared to start TTC when we are ready.
”
This is the same framework I use with clients who:
get pregnant after months (or years) of trying
improve egg quality and progesterone output
go into fertility treatments feeling prepared and supported
and SO. MUCH. MORE!
“I feel like I am 1,000x more prepared to become pregnant than I was prior! I learned so much: from tracking my period properly, to establishing the right prenatal vitamin/when to start taking it, modifying my diet/activity/sleep accordingly, and what steps my partner and I need to take to be successful in conceiving.”
“The program exceeded my expectations just in week one. I was able to come out of week 1 with the tools to track my ovulation and what to look for. As the weeks progressed, I got more than I ever expected. I also have the meal plans and recipes which was an added bonus!
”
are you ready to transform your life and your fertility?
“YES! I would 100% recommend this program! You will gain extremely valuable knowledge that you may not get from your OBGYN (as they are typically pressed for time during office visits!) and can feel confident about growing a healthy baby!
If you want to learn more in depth specifics of what goes into becoming pregnant and growing a healthy baby, this is for you! I refer back to the handouts often and am so glad I have the information available to me. Jessica was always available to answer questions at any time, which is comforting!
”
fuel your fertility
When you understand what your cycle is telling you, not just when you ovulate, but how well your body is supporting ovulation, implantation, and early pregnancy, TTC stops feeling like guesswork.
When you know how to eat to support your cycle and improve egg quality, you are setting yourself up for a successful pregnancy and a healthy baby.
Fueling Your Fertility offers more than just learning your cycle. This course will help you with…
Balanced Lifestyle
Learn how to improve sleep quality and manage stress effectively.
Healthier Eating
Eat more varied and balanced meals to nourish your body.
Future Success
Preparing your body for pregnancy sets you and your future baby up for lifelong health.
Take a look inside…
Fuel Your Fertility week by week…
Week 1: Foundations of your cycle
You’ll walk away with a better understanding of your cycle, what to track for your cycle, how to track, and the most effective tools to use.
Week 2: Four phases of your cycle
You’ll learn the 4 phases of your cycle and how they impact your energy and mood. You’ll learn how to identify your fertile window to be able to time sex appropriately for TTC.
Week 3: Nutrition to support your cycle (part 1)
We cover each food group and the role they play in your cycle. You’ll learn how to build a better plate to optimize fertility and learn why blood sugar control is vital for TTC.
Week 4: Group coaching call (#1 of 3)
Group calls are for deeper discussions, answering individual questions, and troubleshooting.
Week 9: Lifestyle habits to support you cycle (part 2)
You’ll learn about endocrine disrupters (what they are and how to limit them) and the real role alcohol and caffeine play while TTC
Week 10: Common issues with cycles
We’ll discuss common interruptions with ovulation (PCOS, thyroid issues), cycles that are too short or too long, too light or too heavy and how to resolve them.
Week 11: Labs and next steps
We’ll discuss how to know if you need to dive deeper and what labs to ask for.
Week 12: Final group coaching call (#3 of 3)
In this last group call, we’ll summarize everything and answer any individual questions.
Week 5: Nutrition to support your cycle (part 2)
You’ll learn about key nutrients and the role they play in your cycle and fertility. We also discuss foods to eat that will help you build a healthy baby.
Week 6: Supplements
You’ll learn what to look for in a high quality prenatal supplement and we’ll discuss other popular ones and whether they help or harm.
Week 7: Lifestyle habits to support your cycle (part 1)
Not only will you learn the role stress and sleep play in regulating your cycle but how to improve sleep quality and techniques to actively manage your stress.
Week 8: Group coaching call (#2 of 3)
Group calls are for deeper discussions, answering individual questions, and troubleshooting.
“The whole process
felt so personal, which made all the difference in the world. Jessica focuses on your overall health. I always felt that I could talk to Jessica about anything because I know that she genuinely cares for her clients. After working with her, I feel prepared to go through this journey on my own because of the knowledge and skills that Jessica provided.
”
What else is included
access to a private membership area where you’ll have all the program info in one place. You also get lifetime access, which includes any and all future updates
a private Slack group where you can ask questions, get to know other participants, and get support where you need it
100+ recipes and sample meal plans
list of tools needed to track your cycle with cycle audits offered by Jessica herself
10% percent off supplements
a downloadable worksheets to track your progress
meet Jessica
Hi! I’m Jessica - a fertility focused RD and mama of 2 boys
I’ve spent years helping women who are ovulating, tracking, and ‘doing all the right things’ (and yet still aren’t pregnant) finally uncover what’s being missed and support their bodies to conceive.
Most of my clients come to me after months (or years) of negative tests, after being told ‘everything looks normal’, after a loss, or while preparing their bodies for fertility treatments.
And what I’ve seen again and again is that when you understand how to support your egg quality, hormones, and cycle health together, everything changes.
Your fertility is not just about getting pregnant, it’s a reflection of your overall health and it plays a huge role in the health of your future pregnancy and baby. And yes! It can be improved!
I believe there is no one-size-fits-all fertility plans. Fuel Your Fertility is a safe, supportive space where you’ll learn how to support your body strategically.
I care deeply about my clients’ success, not just getting a positive test, but feeling confident, informed and supported every step of the way.
I would be honored to guide you inside Fuel Your Fertility!
What others have said about working with Jessica…
“Jess is a breath of fresh air and a wealth of knowledge for everything
pregnancy! It was very comforting knowing I was getting a lot of information from a trusted
source.”
“Jessica is so knowledgeable and also super kind. I felt very safe with her, like none of my questions were stupid. That’s important when dealing with stuff like that. I was a little embarrassed at the beginning about my lack of knowledge of this stuff, but I realized I’m not the only one in that boat.”
“I can’t say enough good things about the support Jessica has given me over the past year. I went to her with infertility concerns and became pregnant within months of working with her. I was so thankful to have her guidance during this period of my life.
Jessica helps with more than just nutrition. She has a wealth of knowledge on fertility, pregnancy and postpartum. For someone going through infertility, having peace of mind about your journey is priceless. Having her along side me also significantly improved my mental health which is so important when trying to get pregnant.”
Are you ready to feel…?
Confident
you understand what’s happening in your cycle, not just when you’re ovulating, but why things look they way they do and how to identify your fertile window with clarity
Empowered
you know how to use nutrition and lifestyle choices intentionally to support hormone balance, egg quality, and implantation
Grounded
you feel calm and informed when making decisions about your fertility, whether you’re actively trying, preparing for treatment, or recovering from a loss
Hopeful (again)
you finally have a clear plan and understand how the choices you’re making now support both a pregnancy AND a healthy baby
Fuel Your Fertility
12-week online program to transform your TTC journey
lifetime access, one-time payment
$397.00
frequently asked questions
What is the weekly commitment?
Each week’s videos total around an hour (give or take) - some are longer, some are shorter depending on the information. Group calls will be limited to one hour to respect everyone’s time!
Will I have access to Jessica?
Yes! There will be a private Slack group where Jessica can answer questions and there are 3 group calls (weeks 4, 8, and 12).
Why is the program 12 weeks long?
There’s a lot to go over and a new topic of videos are distributed each week. It’s also the amount of time it takes for an egg to be recruited and matured to eventually be ovulated! So the changes you make now will benefit the egg you release 3 months from now.
I’m not currently trying, is it too early to join?
It’s never too early to start prepping your body for pregnancy. You can implement many of the things we talk about in the course to your daily life now and set yourself up for success when you do decide to start trying.
What happens after the 12 weeks?
You’ll have lifetime access to course content and private group. You’ll continue to have access to the membership area as I update materials and you can continue connecting with other members and sharing about your journey. I’ll pop in every now and then to offer support as well!
