are you ready to
fuel your fertility?
Do you feel overwhelmed, anxious or unsure about trying to get pregnant?
Have you been thinking about trying but don’t know where to start?
Or have you been trying for a few months and it hasn’t happened yet so wondering if there’s anything more you can do?
Or maybe you want to go into a pregnancy being as prepared as you can be?
Basically, trying to conceive makes you feel…
Overwhelmed
Everything just feels a bit too much. You don’t know how to track your cycle and really don’t know where to start. It’s not like this stuff was taught in school.
Stressed
You have a lot going on right now and really just want the “need to know” info so you can make informed decisions about your future family.
Unsure
You’ve been trying for a little while but it hasn’t happened yet so you’re wondering if there’s something wrong or if you’re missing a piece of the puzzle.
What if I told you that you could feel confident and empowered with your fertility in just 12 weeks?
What if I told you others have gone through a similar program and made incredible transformations in only a matter of weeks?
introducing…
Fuel Your Fertility
A 12-week online program designed to help women take the anxiety out of TTC so you can actually enjoy getting pregnant when you want to!
“My husband and I are planning on TTC towards the end of the summer. I was feeling a little lost on the whole process, so I figured this was a great place to start. The nutrition stuff was the most interesting to me (who knew nutrition was so tied to your fertility), but I really wanted to learn the basics of my cycle and what it meant for getting pregnant.
The amount of information that I got out of this is incredible. I could have researched some of this on my own...but here’s the thing: you don’t know what you don’t know. There were so many times where I said “wow, I would have never even thought about that, but it is so important!”. I would have never thought to research those things, because I didn’t even know they were something to think about.
I feel way more prepared to start TTC when we are ready.
”
You will walk away…
knowing the ins and outs of your cycle.
knowing you’re making the right choices to nourish your body to support a pregnancy.
knowing how to identify your fertile window.
with a supportive community of virtual TTCers ready to cheer you on as you continue your journey towards pregnancy and parenthood.
and SO. MUCH. MORE!
“I feel like I am 1,000x more prepared to become pregnant than I was prior! I learned so much: from tracking my period properly, to establishing the right prenatal vitamin/when to start taking it, modifying my diet/activity/sleep accordingly, and what steps my partner and I need to take to be successful in conceiving.”
“The program exceeded my expectations just in week one. I was able to come out of week 1 with the tools to track my ovulation and what to look for. As the weeks progressed, I got more than I ever expected. I also have the meal plans and recipes which was an added bonus!
”
are you ready to transform your life and your fertility?
“YES! I would 100% recommend this program! You will gain extremely valuable knowledge that you may not get from your OBGYN (as they are typically pressed for time during office visits!) and can feel confident about growing a healthy baby!
If you want to learn more in depth specifics of what goes into becoming pregnant and growing a healthy baby, this is for you! I refer back to the handouts often and am so glad I have the information available to me. Jessica was always available to answer questions at any time, which is comforting!
”
fuel your fertility
When you’re informed about your cycle and know how to identify your fertile window, you can enjoy the journey of TTC.
When you know how to eat to support your cycle and improve egg quality, you are setting yourself up for a successful pregnancy and a healthy baby.
Fueling Your Fertility offers more than just learning your cycle. This course will help you with…
Balanced Lifestyle
Learn how to improve sleep quality and manage stress effectively.
Healthier Eating
Eat more varied and balanced meals to nourish your body.
Future Success
Preparing your body for pregnancy sets you and your future baby up for lifelong health.
Take a look inside…
Fuel Your Fertility week by week…
Week 1: Foundations of your cycle
You’ll walk away with a better understanding of your cycle, what to track for your cycle, how to track, and the most effective tools to use.
Week 2: Four phases of your cycle
You’ll learn the 4 phases of your cycle and how they impact your energy and mood. You’ll learn how to identify your fertile window to be able to time sex appropriately for TTC.
Week 3: Nutrition to support your cycle (part 1)
We cover each food group and the role they play in your cycle. You’ll learn how to build a better plate to optimize fertility and learn why blood sugar control is vital for TTC.
Week 4: Group coaching call (#1 of 3)
Group calls are for deeper discussions, answering individual questions, and troubleshooting.
Week 9: Lifestyle habits to support you cycle (part 2)
You’ll learn about endocrine disrupters (what they are and how to limit them) and the real role alcohol and caffeine play while TTC
Week 10: Common issues with cycles
We’ll discuss common interruptions with ovulation (PCOS, thyroid issues), cycles that are too short or too long, too light or too heavy and how to resolve them.
Week 11: Labs and next steps
We’ll discuss how to know if you need to dive deeper and what labs to ask for.
Week 12: Final group coaching call (#3 of 3)
In this last group call, we’ll summarize everything and answer any individual questions.
Week 5: Nutrition to support your cycle (part 2)
You’ll learn about key nutrients and the role they play in your cycle and fertility. We also discuss foods to eat that will help you build a healthy baby.
Week 6: Supplements
You’ll learn what to look for in a high quality prenatal supplement and we’ll discuss other popular ones and whether they help or harm.
Week 7: Lifestyle habits to support your cycle (part 1)
Not only will you learn the role stress and sleep play in regulating your cycle but how to improve sleep quality and techniques to actively manage your stress.
Week 8: Group coaching call (#2 of 3)
Group calls are for deeper discussions, answering individual questions, and troubleshooting.
“The whole process
felt so personal, which made all the difference in the world. Jessica focuses on your overall health. I always felt that I could talk to Jessica about anything because I know that she genuinely cares for her clients. After working with her, I feel prepared to go through this journey on my own because of the knowledge and skills that Jessica provided.
”
What else is included
access to a private membership area where you’ll have all the program info in one place. You also get lifetime access, which includes any and all future updates
a private Facebook group where you can ask questions, get to know other participants, and get support where you need it
5 weeks of recipes and sample meal plans
list of tools needed to track your cycle with cycle audits offered by Jessica herself
10% percent off supplements
a downloadable worksheets to track your progress
meet Jessica
Hi! I’m Jessica - prenatal RD and mama of 2 boys
I’ve been helping clients improve their fertility and get pregnant in one-on-one settings or live group programs for years. My main mission (and passion!) in life is to help you go through TTC with no stress or anxiety; to become so knowledgeable about your cycle so you can get pregnant when you want to.
Your fertility is vital to your health and the health of your future family and it absolutely can be improved!
I believe there are no stupid questions and that this is a safe space for everyone to learn and support one another. I care SO. MUCH. about the success of my clients and can’t wait to guide you and root for you inside Fuel Your Fertility!
What others have said about working with Jessica…
“Jess is a breath of fresh air and a wealth of knowledge for everything
pregnancy! It was very comforting knowing I was getting a lot of information from a trusted
source.”
“Jessica is so knowledgeable and also super kind. I felt very safe with her, like none of my questions were stupid. That’s important when dealing with stuff like that. I was a little embarrassed at the beginning about my lack of knowledge of this stuff, but I realized I’m not the only one in that boat.”
“I can’t say enough good things about the support Jessica has given me over the past year. I went to her with infertility concerns and became pregnant within months of working with her. I was so thankful to have her guidance during this period of my life.
Jessica helps with more than just nutrition. She has a wealth of knowledge on fertility, pregnancy and postpartum. For someone going through infertility, having peace of mind about your journey is priceless. Having her along side me also significantly improved my mental health which is so important when trying to get pregnant.”
Are you ready to feel…?
Confident
you know not only how to track your cycle but how to identify your fertile window
Empowered
you have the knowledge to choose foods well to nourish your body and optimize your fertility
Excited
you know you’re setting you and your future baby up for success based on the choices you’re making now.
Fuel Your Fertility
12-week online program to transform your TTC journey
lifetime access, one-time payment
$397.00
frequently asked questions
What is the weekly commitment?
Each week’s modules total around an hour (give or take) - some are longer, some are shorter depending on the information. Group calls will be limited to one hour to respect everyone’s time!
Will I have access to Jessica?
Yes! There will be a private Facebook group where Jessica can answer questions and there are 3 group calls (weeks 4, 8, and 12).
Why is the program 12 weeks long?
There’s a lot to go over and a new topic of videos are distributed each week. It’s also the amount of time it takes for an egg to be recruited and matured to eventually be ovulated! So the changes you make now will benefit the egg you release 3 months from now.
I’m not currently trying, is it too early to join?
It’s never too early to start prepping your body for pregnancy. You can implement many of the things we talk about in the course to your daily life now and set yourself up for success when you do decide to start trying.
What happens after the 12 weeks?
You’ll have lifetime access to course content and private Facebook group. You’ll continue to have access to the membership area as I update materials and you can continue connecting with other members and sharing about your journey. I’ll pop in every now and then to offer support as well!
