smoothies Jessica Monroe smoothies Jessica Monroe

Everything Green Smoothie

Ingredients

- 1 c. kale
- 1 c. spinach
- ½ c. green apple, chopped
- 1 kiwi, peeled
- ½ c. pear, chopped
- ½ lime, juiced
- ½ c. frozen pineapple
- ½ c. frozen mango
- 2 tbsp. OJ

Directions

Blend all ingredients together and enjoy!

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smoothies Jessica Monroe smoothies Jessica Monroe

Tropical Matcha Smoothie

Ingredients

- ½ c. frozen pineapple
- ½ c frozen mango
- 1 kiwi, peeled
- 1 frozen banana
- 1 c. iced matcha

Directions

Blend everything together (including the ice from the iced matcha) and enjoy!

Tropical matcha smoothie.JPG
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smoothies Jessica Monroe smoothies Jessica Monroe

Green Matcha Smoothie

Ingredients

- 2 c. spinach
- ½ c. frozen pineapple
- 1 kiwi, peeled
- ½ lime (peeled or juiced)
- 1 c. iced matcha

Directions

Blend everything together (including the ice from the iced matcha) and enjoy!

green matcha smoothie.JPG
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smoothies Jessica Monroe smoothies Jessica Monroe

Triple Berry Smoothie Bowl

Ingredients

- ¾ c. frozen blackberries
- ¾ c. frozen blueberries
- ½ c. frozen raspberries
- ½ c. plain Greek yogurt
- ½ c. OJ
- 1 tbsp. sliced almonds
- 1 tbsp. granola
- ½ tbsp. coconut shavings

Directions

Blend ½ c. blackberries and blueberries (leaving ¼ c. each as toppings) with the raspberries, Greek yogurt, and OJ. Place in a bowl and top with the almonds, granola, coconut shavings, blackberries, and blueberries.

triple berry smoothie bowl.JPG
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