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Recipes

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January 25, 2018
Jessica Monroe
smoothies

Blueberry Strawberry Vanilla Smoothie

January 25, 2018
Jessica Monroe
smoothies

Ingredients

- 1 ½ c. frozen blueberries
- 1 c. vanilla Greek yogurt
- ½ c. vanilla almond milk
- ¼ c. blueberries (for garnish)

Directions

Blend ingredients together. Adjust almond milk to desired thickness.

strawberry blueberry vanilla smoothie.JPG
January 25, 2018
Jessica Monroe
smoothies
January 10, 2018
Jessica Monroe
smoothies

Raspberry Strawberry Smoothie

January 10, 2018
Jessica Monroe
smoothies

Ingredients

- ½ c. frozen strawberries
- ½ c. frozen raspberries
- ½ c. frozen pineapple
- ½ c. frozen mango
- ½ c. plain Greek yogurt
- 2 tbsp. OJ

Directions

Blend all ingredients together and enjoy!

January 10, 2018
Jessica Monroe
smoothies
January 10, 2018
Jessica Monroe
smoothies

Tropical Smoothie

January 10, 2018
Jessica Monroe
smoothies

Ingredients

- ½ c. frozen pineapple
- ½ c. frozen mango
- ½ lime, juiced
- 1 tbsp. coconut oil
- ½ c. coconut yogurt
- 1 tbsp. coconut flakes

Directions

Combine pineapple, mango, lime juice, coconut oil, and coconut yogurt in a blender. Place into a drinking cup and top with coconut flakes.

January 10, 2018
Jessica Monroe
smoothies
January 10, 2018
Jessica Monroe
smoothies

Blueberry Spinach Smoothie

January 10, 2018
Jessica Monroe
smoothies

Ingredients

- 1 c. spinach
- 1 c. frozen blueberries
- ½ c. plain Greek yogurt
- ½ c. OJ

Directions

Blend ingredients together and top with a few frozen blueberries.

January 10, 2018
Jessica Monroe
smoothies
Older Posts

@the.prenatal.rd

I know you’re out there wondering when this will happen for you.

But how much longer are you willing to go through the heartache?

After months (or even years) of trying to get pregnant, it’s easy to feel defeated – especially when
E had tried everything to get pregnant on her own,
 
but each negative test left her feeling more and more frustrated.

The constant heartache after every two-week wait took its toll - so many tears, so much heartache.

She watched her sister get pre
🎬 Cue the Mean Girls gym teacher scene lecturing about baby-making.

We all know HOW to get pregnant but, let’s be real, we were also misled about how easy it is to get pregnant. 😒

Because when you go to ✨actually✨ try to make a baby, there&
When you decide to start trying for a baby, there’s lots of myths and misinformation to sift through. 

Whether it’s on social media, or the internet in general, in fertility forums, or from friends and family.

We all know HOW to get pre
🕷️ Which one of these do you relate to most? 🕷️
She’s currently pregnant with twins! 👶🏻👶🏻

While working with me, she learned what her body needed to have high quality eggs (nutrition really is that girl! 💅🏼) and she put in the work, applied that guidance, and now is well on her way to
I won’t sugarcoat it. Infertility is f*cking unfair.

It’s entirely unfair that it’s so easy for some people to get pregnant but not others.

It’s entirely unfair that it takes some years to fulfill their dreams of becoming pa
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