smoothies Jessica Monroe smoothies Jessica Monroe

Ultimate Green Smoothie

Ingredients

- 1 c. kale
- 1 c. spinach
- 1 kiwi, peeled
- ½ avocado
- ½ c. frozen pineapple
- ½ c. frozen mango
- ½ c. OJ
- 1 tsp. turmeric
- ½ tsp. matcha powder
- 1 scoop vegan protein powder

Directions

Throw everything into a blender and mix well.

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smoothies Mike Hanley smoothies Mike Hanley

Triple Berry Smoothie

Ingredients

- ½ c. frozen raspberries
- ½ c. frozen blueberries
- ½ c. frozen strawberries
- ½ plain or vanilla yogurt
- ½ c. 100% orange juice

Directions

Combine ingredients in blender. Adjust juice and yogurt to desired thickness.

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smoothies Mike Hanley smoothies Mike Hanley

Green Citrus Smoothie

Ingredients

- ½ c. frozen pineapple
- 1 kiwi
- 1 c. spinach
- ½ lime (peeled or juiced)
- 1 cup ice water

Directions

Combine ingredients in blender. Adjust water to desired thickness.

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